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Chamomile: Calms stress, helps with insomnia and digestion. How it helps: Drink chamomile tea to relax and improve sleep.
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Lavender: Reduces anxiety and improves sleep.How it helps: Use lavender oil to soothe nerves and ease pain.
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Rose: Heals skin irritation and inflammation. How it helps: Use rose water or products to hydrate and calm your skin.
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Echinacea: Boosts immunity and fights colds. How it helps: Take echinacea tea or extract to shorten cold symptoms.
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Calendula: Heals wounds and skin infections. How it helps: Apply calendula ointment for faster healing and reduced scars.
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